Tag: healthy

'Tis the season for germs, colds, flus, and freezing weather. If you’re looking for something powerful to keep you warm and healthy this season,...

Kale is one of those versatile foods that can be prepared and eaten in a number of ways. While it is a standard staple...

Research has shown that naps can be incredibly beneficial to our health. Luckily, our culture is slowly starting to catch up to this news,...

If we told you that washing your face every day with oil would leave you with healthy, radiant skin, you might call us crazy....

What we consume in the morning is very important, as we rely on it to give us the energy to keep us going all...

Feeling frustrated, powerless, negative or worthless? That’s so 2014! The New Year is the perfect time to adopt a new attitude—5 new attitudes to...

Did you know that many nutritionists consider avocados to be the perfect food? Unfortunately, many people avoid this fruit because it’s high in fat...

So many of us try to diet, then after some successful weight loss, we find ourselves struggling not to gain it back. Why is...

For some time now, it seems like the health community is abuzz with talk of green tea - and for good reason! There doesn't...

Leptin is a hormone that occurs naturally in your body, and has different functions that affect your weight and your blood pressure. The risk...