Tag: healthy

You know that tantalizing smell of freshly baking bread and lightly seasoned rotisserie chicken that you smell as you walk by the deli area...

As this ingredient is typically associated with cheap desserts, you’re probably wondering about some healthier ways to include this incredibly healing nutrient into your...

Diet fads are not only confusing but can be dangerous, especially if you are constantly switching from one to another. According to Psychology Today,...

Many of the foods we consume on a daily basis are actually the reproductive unit of an organism. Grains, seeds, nuts and legumes are...

Most of us reach for lip balm or chapstick when we have dry lips without a second thought. But is your body actually trying...

Giving up quick and easy cereal or toast in the morning can be one of the most difficult parts of switching to a paleo...

In this era of fears about overprescription of antibiotic medications and the rise of drug-resistant superbugs, who would have thought that we need to...

In a recent set of statements, the infamous fast food antihero, McDonald's, announced that it will be testing out recipes with kale in select...

Part of transitioning to a healthy diet is building in lots of nutrient-dense real foods. Nutrient density means there’s lots of value packed into...

Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is...