Tag: healthy

Stevia is a highly convenient calorie-free sweetener, which is naturally derived. It dissolves easily and is affordable, so a lot of health-conscious folks have...

Despite decades of the medical establishment recommending a reduced or nonexistent intake of unpasteurized and high-fat dairy, recent research has found that the hearty...

Whole grains are one of the most heavily marketed, medically recommended health foods out there. They are the largest category in the government food...

Switching to organic produce can help families financially by preventing illnesses linked to harmful pesticides, chemicals and genetic modifications. Purchasing quality, organic produce can...

Modern medicine has provided some very important advances and knowledge, but sometimes ancient practices are still just as effective, if not more so. Such...

Coconut oil is a staple in my home, and has been ever since I discovered its amazing taste and therapeutic value about eight years...

Grocery shopping can feel like a scavenger hunt when seeking out good quality food, avoiding toxic ingredients and trying to get the best value...

“Listen to your body” has turned into a popular catchphrase in health, wellness, and mind/body circles. Yoga teachers say it during class, dieticians may...

It's time to spice up your life! The verdict is in: Spices are not only for making food taste good, they’re also incredibly healthy,...

Have you noticed that you crave different foods at different times of year? For example, in summer you might love a fresh arugula salad...