Tag: heart health
Simple 4 Minute High Intensity Workout Benefits Sedentary People
For some reason, many people forgo fitness because they feel it takes a huge time commitment.
More and more, it is being proven that any...
These 2 Things Destroy Your Heart
Keeping muscles well-toned and fit is crucial to overall health and wellness.
The most important muscle to protect and care for is the heart. All...
Your Cup of Java Cuts Risk of Early Death
Johnny Cash, Bob Dylan, Frank Sinatra and Bob Marley all have crooned songs about coffee - as cups of love with lots of flavor....
Strange Signs of Heart Disease
Heart disease is the leading cause of death in the United States. Such things as obesity, high blood pressure, poor diet and smoking are...
2.3 Million Die Each Year From Salt, But What Kind of...
Is salt bad for you? Well - yes and no. It actually depends on the type of salt you are referring to. There are...
Why You Need to Melt Fat Now, Not Tomorrow
Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many...
Hemp: The Detoxifying Herb That Even George Washington Grew
American farmers in the 1600’s who did not grow hemp went to jail. By contrast, American farmers today that try to grow hemp will...
The Unholy Triad: Stress, Depression and Heart Disease
Loyola University Medical Center reports that there is a strong relationship between heart disease and depression. While having heart disease can definitely make one...
Dental Health a Window Into Overall Wellness
When you go to the dentist, you may not think beyond coming out of your visit with freshly clean and bright teeth. However, your...
What Would You Do for 5 More Years of Life?
In a study published in the American Journal of Preventive Medicine, researchers found that even a moderate amount of physical activity can add years...
