Tag: heart health

Can’t Sleep at Night? 7 Long-term Effects of Not Sleeping Enough

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario...

Add These 4 Superfoods to Your Grocery List Today

It can be easy to get stuck in a food rut. When you go shopping, you may find yourself reaching for foods that you...

The Daily Aspirin Myth – It’s not for Everybody

Taking an aspirin every day may be appropriate in some cases, but not all. For some people who have a history of certain heart...

Doc: Prevent Major Diseases with Whole, Local Foods

Soon after Daphne Miller, M.D., began practicing medicine in San Francisco, Calif., she realized that so many of her patients' woes--heart disease, diabetes, cancer--could...

The Link Between Your Leaky Gut and Heart Disease

A disease of any sort is something that we all try to protect ourselves against. But did you ever think that your gut actually...

Mediterranean Diet Can Reduce Risk of Alzheimer’s by 40%

Do you want to improve your mind tonight? Consider what you eat for dinner. Our chef suggests the Brain Food Special--a tender fillet of...

8 Simple Heart Healthy Diet Tips

While some heart disease risk factors, such as family history, are out of your control, a healthy diet and lifestyle are your best weapons....

Regular Meditation Can Help Reduce Your Risk for Cardiovascular Disease

A recent study conducted by Georgia Health Sciences University researchers revealed that teens that devoted 15 minutes twice a day towards meditation had a...

Emergency Responders May Have a New Tool to Help With Heart...

Having a heart attack can be a frightening experience. The majority of heart attacks occur outside of a hospital setting and the more tools...

Being Smart About Your Heart

Just because your family history might include heart disease does not mean you are doomed to the same fate. Using a little bit of...
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