Tag: hormones

You’ve probably noticed that eating certain foods tends to make you feel better while others can put you into a bit of a slump....

A new study performed at the University of Adelaide reinforces just how important it is to prevent obesity before it happens. Researchers have found...

You probably already know it’s a bad idea to shop when you’re famished; everything starts to look good, and before you know it, your...

After spending the weekend hosting the Revolution of You Retreat with some amazing women, I realized something major: Learning more dieting and exercise information...

Your hormones are important for making sure different parts of your body work together, as well as for regulating activity levels of most of...

Perimenopause means the time “around” menopause, but it is used to describe the start of a decline in estrogen levels that lead to menopause...

With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing...

We all have it in our body right now and don’t even know it. Its use is so widespread that there is virtually no...

Do you ever feel out of control in your body? Maybe it feels impossible to lose weight or keep it off when you do...