Tag: lifestyle

10 Weird Things That Happen When You Switch to a Real...

It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and...

Living Longer and Healthier Lives

For quite some time most people have viewed the age of 65 as the entry point into old age, hence the collecting of a...

Take Control of Your Eating Habits

There is a lot of talk about being “restricted” or “deprived” when people switch to a healthier diet. I know I’ve heard dozens of...

You May Think Menopause Is Messing with You but It Could...

At a certain age, women experience strange symptoms and presume menopause is to blame, or simply chalk it up to hormone issues. In truth,...

Is the Key to Happiness the Story You Tell Yourself?

It turns out a highly effective treatment for depression may be rewriting the story of your life in your head. Psychotherapy has focused on...

7 Easy Ways to Get Yourself Together and Slow Down

Sometimes we get so wrapped up in our routine and these issues that we forget to take a step back, re-evaluate and make changes...

Proven Lifestyle Changes to Effectively Lose Weight and Keep it Off

Diet fads are not only confusing but can be dangerous, especially if you are constantly switching from one to another. According to Psychology Today,...

Can Exercise Improve Quality of Life, and Even Prevent Early Death?

As a general statement, it is common knowledge that exercise is key to a healthy life, and can help prevent a lot of the...

A New Danger of Weight Loss Drugs: Ties to Colon Cancer

We would think that after the recent headlines detailing the contamination of an imposter weight loss supplement using Prozac, people would be thinking twice...

Why You Should Have Only a Few Close Friends

Apparently, we as humans are only able to handle 150 friends. This number of 150 has been named “Dunbar's number,” after an anthropologist by...
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