Tag: meditation
What are You Doing When You Should be Asleep?
Have you ever found yourself vehemently deciding to get to bed early, and then staying up for hours watching TV, clicking through websites or...
Study: Exercising the Body and Mind May Improve Dementia Symptoms
Dementia is a condition that severely affects the quality of life of many elderly individuals and their families. New research performed at Teesside University...
Why Do I Never Seem to Have Enough Energy: 5 Ways...
If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...
A Brief Overview of Guided Meditation
A large body of research shows that meditation can do us a world of good: it has been shown to help lower stress and...
How to Create a Beautiful and Healthy Meditative Garden
Looking to make the most of your outdoor space? A meditation garden is a great way to enjoy the cultivation of flowers, herbs, fruits...
How Qigong May Help Alleviate Headaches
Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years.
Its methods include combinations...
How Your Anger May Be Harming Your Health – Six Ways...
We all get angry sometimes, it's a natural human emotion. Also, let's face it, sometimes life situations can be pretty enraging! However, some people...
Study: Emotions Are Rooted in Our Biology
It is an inherently well-known fact that each emotion can manifest quite differently in the body. Anger can cause elevated heart rate and flushed...
Study Finds Stress Response Linked to Spread of Cancer Cells
The popular phrase, "stress is a killer," unfortunately holds a lot of truth. When your body releases stress hormones, your heart rate, blood pressure...
Medical Students Taught Meditation Techniques to Help Prevent Burnout
Medicine is a very demanding profession, and it is estimated that between 20 and 60 percent of doctors experience burnout at some point. This...
