Tag: mood

For many people, gardening feels good in ways that go beyond exercise. The lifting, bending, and digging certainly strengthen the body, but it’s the...

What began as a Hollywood-backed wellness trend is now raising serious health concerns. Microdosing mushrooms—taking small amounts of psychedelic fungi to enhance mood, creativity,...

It turns out your gut might be smarter than you think—so smart, it can send real-time messages to your brain about when to stop...

There’s something magical about early morning sunlight—and it’s more than just a warm, golden glow. Basking in the sun shortly after waking can have...

Living near trees, parks, and natural green spaces isn’t just a luxury—it’s a powerful prescription for mental wellness. A groundbreaking study out of Texas...

There’s a nighttime ritual gaining traction for its soothing and surprising benefits: rubbing magnesium oil on your feet before bed. While it’s technically not...

If your child constantly acts out, seems anxious, or shuts down emotionally, the real issue may not be just their behavior — it may...

Horny goat weed might sound like it’s just for the guys, but don’t let the name fool you—this traditional Chinese herb (also called Epimedium...

Feeling overwhelmed, burned out, or stuck in a fog? Science says the answer might be simpler—and more beautiful—than you think. According to new research...

The Kneipp walk, a cornerstone of Sebastian Kneipp’s 19th-century holistic health philosophy, offers a range of surprising health benefits. It involves walking barefoot through...