Tag: nutrition

When was the last time you got a good night’s sleep? If you’re working back through your memory, and can’t remember, or maybe even...

Felines are obligate carnivores, meaning their diet must consist of meat. While it’s theoretically possible to feed a cat a vegan diet and supplement...

You’ve given up gummy bears, licorice and Doritos, Dr. Pepper and Big Macs. Cookies are off the cards (unless you make a healthy version...

Wheatgrass is a source of living chlorophyll with more health benefits than you can imagine. It is a natural healer that will keep you...

Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a...

Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t be able to break...

When you think of a pineapple, what comes to mind? Piña coladas perhaps? Cue the song!) Or Hawaiian pizza? This juicy tropical fruit deserves...

My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces of whole-grain...

Many people run out of fresh food and think they automatically have no other healthy options to eat in the house, but this isn’t...

As mothers-to-be, we do a lot to encourage the optimal development of the baby during pregnancy. We talk to baby, go to prenatal yoga...