Tag: nutrition

We’ve looked at the lives of some super-healthy people and listed all the things they seem to have in common. They sleep. While we all...

It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and...

When was the last time you sliced into a homegrown heirloom tomato or chopped a fresh, locally-grown cucumber up for a salad? That vibrant...

If you’re ready to get on the baby-making train, or have been trying for a while, nutrition is the right place to start. Even...

I am far from any version of a super athlete, but my physical and mental strength is of the utmost importance to me, regardless...

Obesity rates among American children and adolescents continue to soar, with more than twice the number of children and over four times the number...

Do you love to fish? Whether it’s for the enjoyment of the outdoors, the good company, or the pursuit of the catch, fishing has...

There is a huge market for cosmetics to help clear the skin. It’s a billion-dollar industry, which yields moderate success. For many years, it...

Have you ever stopped to think about that peach you’re eating, and how far it traveled to get to your plate? Let’s imagine two...

Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones. It’s also...