Tag: omega 3

Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...

Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you...

We hear all the time how good fish oil, and the omega-3's it contains, is for our health. While there is no denying that...

While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need...

The Dragon Fruit is being hailed as the super fruit of 2013, adding yet another wonderful weapon in our arsenal to battle disease and...

High temperature cooking, like grilling a fresh piece of salmon directly over a flame, can cause important nutrients, like Omega-3 fatty acids, to turn from...

Barbequed, grilled, blackened and broiled fish may taste great, but beware! You may well be turning the healthy omega-3s found in fish into harmful...

Don't let a couple of "fishy" reports sway you. The latest news about omega-3s isn't good - it's great! We know more than ever...

It seems that every major health organization recommends that we eat more fish. It's a fantastic source of lean protein, packed with vitamins and...

There was a time, not long ago, when animals grown for meat ate nothing but grass foraged in pastures and, usually in winter, hay...