Tag: omega 3

Omega-3’s May Benefit Alzheimer’s Patients

Researchers from Karolinska Institutet in Sweden have discovered an exciting and previously unknown benefit of omega-3 fatty acids. They recently published a new study...

How to Keep Your Joints Limber in Cold Weather

As the days get shorter and colder, many people are less active. Joint stiffness and pain may develop, especially for those who have arthritis....

Fall Nuts Not Just for Squirrels

Do you ever wonder what the squirrels find so irresistible about those nuts that fall to the ground each fall? Not only are these...

What Can I do with Hemp Oil?

Hemp oil is one of the healthiest oils of all. It’s been called “nature’s perfect food” due to its makeup of balanced concentrations of...

How to Improve Eye Health Naturally

Good eyesight is something that many of us take for granted, but taking steps to protect healthy vision can be crucial for preventing age-related...

5 Ways to Eat Chia Seeds

Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...

Raw Nuts vs Roasted Nuts – Which are Better For You?

Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you...

Top 4 Reasons Why Krill Oil is Better Than Fish Oil

We hear all the time how good fish oil, and the omega-3's it contains, is for our health. While there is no denying that...

3 Oils You Should Be Eating Everyday

While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need...

Dragon Fruit: The Superfood Full of Vitamin C, Antioxidants and Omega...

The Dragon Fruit is being hailed as the super fruit of 2013, adding yet another wonderful weapon in our arsenal to battle disease and...
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