Tag: omega 3

Omega-3’s May Benefit Alzheimer’s Patients

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Researchers from Karolinska Institutet in Sweden have discovered an exciting and previously unknown benefit of omega-3 fatty acids. They recently published a new study...

How to Keep Your Joints Limber in Cold Weather

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As the days get shorter and colder, many people are less active. Joint stiffness and pain may develop, especially for those who have arthritis....

Fall Nuts Not Just for Squirrels

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Do you ever wonder what the squirrels find so irresistible about those nuts that fall to the ground each fall? Not only are these...

What Can I do with Hemp Oil?

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Hemp oil is one of the healthiest oils of all. It’s been called “nature’s perfect food” due to its makeup of balanced concentrations of...

How to Improve Eye Health Naturally

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Good eyesight is something that many of us take for granted, but taking steps to protect healthy vision can be crucial for preventing age-related...

5 Ways to Eat Chia Seeds

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Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...

Raw Nuts vs Roasted Nuts – Which are Better For You?

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Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you...

Top 4 Reasons Why Krill Oil is Better Than Fish Oil

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We hear all the time how good fish oil, and the omega-3's it contains, is for our health. While there is no denying that...

3 Oils You Should Be Eating Everyday

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While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need...

Dragon Fruit: The Superfood Full of Vitamin C, Antioxidants and Omega...

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The Dragon Fruit is being hailed as the super fruit of 2013, adding yet another wonderful weapon in our arsenal to battle disease and...