Tag: physical fitness

Tighten Your Butt And 8 Other Reasons To Jump Rope

When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it — most of us...

7 Tips For Exercising In Humidity

Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still...

How To Use Resistance Bands For Best Results

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...

Arctic Herb Sparks Mental and Physical Performance

If your kids have driven you a touch off the edge, your boss has been super snippy, or your day was flat out exhausting,...

Simple 4 Minute High Intensity Workout Benefits Sedentary People

For some reason, many people forgo fitness because they feel it takes a huge time commitment. More and more, it is being proven that any...
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