Tag: posture

When you sit down at your desk, you probably don’t give much thought to where your feet are. But whether your feet are flat...

We all do it. But what if your daily bathroom routine could pose serious health risks—even death? According to anatomy professor Michelle Spear from...

You might think scrolling Instagram on the toilet is harmless, but according to a gastroenterologist, that common habit could be setting you up for...

Your posture does more than just affect your physical health—it can also influence your mood, energy levels, and mental well-being. Research has shown that...

Smartphone usage is reshaping not just our habits but also our bodies. A growing number of people are reporting a phenomenon called “phone pinky”—a...

Some may ask for more while others would be willing to give some up. I am talking about breast size. Many smaller breasted women...

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they...

You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be reciting this...

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

With time and gravity working against us, we’re often left wondering what the heck happened to our breasts. The truth is, sagging breasts are...