Tag: relaxation

Forget the evening glass of Chardonnay—today’s stressed-out moms are popping cannabis gummies instead. Across suburban America, a quiet cultural shift is taking root: women...

Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we...

Relaxing in an evening bath isn’t just a delightful way to unwind—it’s a smart health choice, too. A warm soak before bedtime helps lower...

Close your eyes and imagine a forest trail beneath a leafy canopy. Listen to birdsong and feel dappled sunlight on your skin. Amazingly, this...

When stress hits, it’s tempting to zone out with your phone. But that quick dopamine hit from doomscrolling usually leaves you more drained and...

Think stuffed animals are just for kids? Think again. Experts say adults can benefit from cuddling a plush companion, which might even help you...

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

In a world ruled by stress, deadlines, back-breaking schedules and technology, intimate relationships can be difficult to keep alive. Over time, couples may find...

Nothing is worse than tossing and turning all night, right? Oh wait, there is something worse than that — tossing and turning all night,...

We're living in a world that is both overwhelming and distracting. Think about your average day — from morning until night, we're bombarded with...