Tag: relaxation

How Cynicism Can Increase Your Risk of Dementia

Cynicism, the belief that humans are dishonest and selfish by nature, is used as a defense mechanism by many people. Cynical individuals may feel...

Body Roll Your Way to Relaxation and Flexibility

Most people have heard of yoga, but much fewer are familiar with body rolling. However, this is one therapeutic practice that is definitely worth...

Five Ways Crafting Reduces Stress

If you find yourself barraged by anxiety, or facing a difficult life situation, finding a healthy way to rise above the chaos is key....

5 Ways to Slow Down Your Life

We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms...

How Qigong May Help Alleviate Headaches

Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years. Its methods include combinations...

Study Finds Stress Response Linked to Spread of Cancer Cells

The popular phrase, "stress is a killer," unfortunately holds a lot of truth. When your body releases stress hormones, your heart rate, blood pressure...

Medical Students Taught Meditation Techniques to Help Prevent Burnout

Medicine is a very demanding profession, and it is estimated that between 20 and 60 percent of doctors experience burnout at some point. This...

Renew Yourself in Puglia, Italy

If you’re thinking about planning a vacation in Europe, a holiday in Puglia, Italy might just be what your mind, body and spirit have...

Relax: Build a Soothing Outdoor Fountain

The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and personality to your landscape...

Meditation Shown to Boost Student Graduation Rates and Overall Grades

Can meditation help with a student's academic performance? New studies show that it absolutely can. Research published in this month's issue of Education displays that...
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