Tag: relaxation

Cynicism, the belief that humans are dishonest and selfish by nature, is used as a defense mechanism by many people. Cynical individuals may feel...

Most people have heard of yoga, but much fewer are familiar with body rolling. However, this is one therapeutic practice that is definitely worth...

If you find yourself barraged by anxiety, or facing a difficult life situation, finding a healthy way to rise above the chaos is key....

We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms...

Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years. Its methods include combinations...

The popular phrase, "stress is a killer," unfortunately holds a lot of truth. When your body releases stress hormones, your heart rate, blood pressure...

Medicine is a very demanding profession, and it is estimated that between 20 and 60 percent of doctors experience burnout at some point. This...

If you’re thinking about planning a vacation in Europe, a holiday in Puglia, Italy might just be what your mind, body and spirit have...

The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and personality to your landscape...

Can meditation help with a student's academic performance? New studies show that it absolutely can. Research published in this month's issue of Education displays that...