Tag: relaxation

Treatments at the spa, luxurious massages, and all-inclusive beach vacations may sound great when we’re feeling anxious, stressed, or overworked. But in reality, very...

Are you in need of some serious R&R? Are you already dreaming of your next vacation - which if all goes according to plan...

Nothing is quite so luxurious and pampering as a hot relaxing bath. It loosens tight muscles, relieves pain and aches, and promotes circulation. There...

Eating a nutritious diet of whole, natural foods from the Earth is absolutely essential to your well-being. However, it is not the entire picture....

Everyone has been afraid of something now and then. It may be that black spider hiding out in your shower, or an upcoming flight...

Cynicism, the belief that humans are dishonest and selfish by nature, is used as a defense mechanism by many people. Cynical individuals may feel...

Most people have heard of yoga, but much fewer are familiar with body rolling. However, this is one therapeutic practice that is definitely worth...

If you find yourself barraged by anxiety, or facing a difficult life situation, finding a healthy way to rise above the chaos is key....

We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms...

Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years. Its methods include combinations...