Tag: relaxation

Meditation Can Improve Clarity and Break the Cycle of Mental Stagnation

Do you find yourself utterly consumed by swarming thoughts and worries? Are you often unable to think clearly and make positive changes in your life...

Sleepless Nights Could Lead to Heart Disease, Try This Before Bed

A good night of restful sleep is key to feeling your best and maintaining an optimal energy level throughout the day. Furthermore, new studies...

Study: Meditation Actually Increases Frontal Cortex and Boosts Frontal Lobe Activity

Many of us have heard that meditation has an array of benefits, but are unsure as to specifically what they are. We have heard...

Does Meditation Help Fight Belly Fat?

Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...

Meditation Prevents Brain Thinning Caused by Aging

Most people are aware that meditation possesses an array of health benefits to both the body and mind. New and often surprising findings are...

Stilling Your Mind Can Also Reduce Heart-related Diseases

Are you ever thinking so hard, juggling so many mental balls, that you wonder how your internal communication system keeps from exploding? We live...
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