Tag: resistance training

Ladies, If You’re Over 35, You Should Be Doing Resistance Training

Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be...

What is Resistance Training and Why Should You Do It

If you’re trying to achieve optimal health and fitness, resistance training really should be a part of your workout plan. Resistance exercise, also known...

Humans Have Over 50 Million Of These and We Were Built...

Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...
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