Tag: sleep patterns

Our Ancient Ancestors Were Healthier, Slept Less and Better

How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special...

Studies Show that Invisible Wifi Frequencies May be Contributing to Chronic...

It seems like everywhere you go these days, you can pick up a wireless signal. Long gone are the days of dial up -...

Do You Know How to Sleep Really Well?

While the answer to this question may seem obvious, many of us have certain habits that may be unwittingly affecting the quality of our...

Study: Poor Performance in Kids Linked to Sleep Deprivation

Are your children struggling in school? If so, one of the reasons may be due to a lack of sleep. A study conducted by...

Study: Lose Sleep, Gain Weight

Statistics from 2007 show that 28.3 percent of Americans get less than 6 hours of sleep per night. In addition to high stress levels...
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