Tag: sleep quality
Why Front-Loading Your Water Intake Could Be a Game-Changer for Your...
Most of us know hydration is essential—after all, water makes up about 60% of the human body. But according to dietitians, when you drink...
Blowing Away Sleep Apnea? Ancient Conch Shell Practice Shows Promise
An ancient Indian tradition may hold a surprising key to better sleep. A small randomized controlled trial, published in ERJ Open Research, found that...
Not Sleeping Enough? Your Brain Could Be Eating Itself
When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning and problem...
