Tag: sleep

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Menopause in your 20s. It seems like a strange concept, implying that females who have only recently reached womanhood are abruptly finding themselves experiencing...

A sore throat is a common complaint that can sometimes lead to more serious complications. Since a bacterial infection is rarely the cause of...

When is the last time you heard someone talk about burning the midnight oil? Sure, the saying is archaic. It refers to life before...

I've lived in many different types of places, and it's taught me a lot about what matters in a home. For over a decade...

Street lights are a necessity in our modern world. We need to be able to see when driving and walking at night, after all....

Let's face it: many people really hate the idea of keeping and following a schedule. It can seem constraining, even a bit militaristic, and...

The sound of my alarm is something I dread. At 5:30 a.m., my husband and I often awake from a deep slumber, rolling around...

What is better for sleep: hammocks or beds? We're accustomed to beds, but the benefits of sleeping in a hammock should be taken seriously. A...

You stare in the mirror each morning, squeezing your belly fat, looking at the chicken wings otherwise known as arms, and promising yourself you’re...