Tag: sleep

Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk? Nighttime...

Between work, wrangling a toddler, and maintaining some semblance of order in my home, I've often struggled with getting myself to bed on time....

We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise plays a vital role in the state of...

In ancient times, and throughout most of human history, night used to be truly dark, and thus ideal for sleeping. While it's true, of...

Getting enough sleep at night is crucial for a healthy body and mind. Studies have shown that sleep is important for all kinds of...

We talk about the importance of sleep here at The Alternative Daily quite a bit. We’ve covered, for example, that the amount you sleep...

The idea that chronic sleep deprivation can wreak havoc on our health is not new. However, when most of us hear the term ‘sleep...

For healthy people, a strenuous workout may exhaust them - but in a good way that leaves them feeling challenged and healthy. For people...

It turns out there is actually a "good fat" in the body, and having more of it is a very good thing. This "good...

One of the most important pillars upholding a healthy lifestyle is consistent quality sleep. It has been estimated that the average adult needs between...