Tag: sleep

Love your snooze button? You’re not alone—but new research suggests it might be doing more harm than good. A massive global study led by researchers...

We all get sleepy now and then, especially after lunch or during a particularly dull Zoom meeting. But if that bone-deep fatigue becomes everyday,...

Feeling overwhelmed, unfocused, or anxious? You might just need to take a breath—literally. Your breath is more powerful than you think, and learning to...

Think eight hours is the golden rule for sleep? Not so fast. A new study from the University of British Columbia, published in PNAS,...

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

Spring pollen doesn’t just make you sneeze—it can also sabotage your hair health. While itchy eyes and runny noses grab attention, allergic rhinitis can...

If you’re tossing and turning at night, the problem might not be stress, your mattress, or late-night screen time — it could be the...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

If you’re like most people, chances are you think salt is a bad thing. Dietitians, doctors and health officials across the globe continue to...

Struggling to go in the morning? You’re not alone—roughly 15% of Americans experience chronic constipation. While fiber, water, and movement are all helpful tools,...