Tag: sleeping

The Absolute Best Sleeping Positions to Eliminate Back Pain

According to the Global Burden of Disease study, lower back pain is the leading cause of disability in the world. The most interesting thing...

Sleeping Naked For a Better Night’s Rest: Does it Work?

It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

2 Wet Hair and Sleeping Myths Exposed and 3 Truths You...

Do you routinely have a shower before bed and hit the sack with wet hair? If so, do you worry when people tell you...

These 5 Foods And Drinks Can Help You Control Dreams

Shakespeare wrote, “We are such stuff as dreams are made on, and our little life is rounded with a sleep.” That quote highlights how...

Do This With Your Toes For Better Sleep

When I think of toes and sleep, all I can focus on is the fact that they need to be covered by my blanket....

Would You Like To Be “Zapped” Awake?

The sound of my alarm is something I dread. At 5:30 a.m., my husband and I often awake from a deep slumber, rolling around...

Would You Leave a Sleeping Baby Alone to Run an Errand?

Yet another parenting conundrum has gone viral. In a recent post on Britishing parenting site Mumsnet, a user asked the site’s community members if...

What If Someone Sees Me Naked (And Other Reasons I Like...

Yes, finally it's time for bed. I love a quick, warm shower, followed by some magnesium spray with lavender and coconut oil. Then, I...

Have More Energy in the Morning: It’s Easy

The way we live these days is not conducive to ideal sleep, rejuvenation and energy levels. We show our natural circadian clocks little respect,...

Seemingly Innocent Bed Bugs Transmit Dangerous Pathogen

Bedbugs have been the bane of many a hotel traveler's existence for decades. Now, thanks to the research of biology professor Gerhard Gries, and...
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