Tag: sleeping

Seemingly Innocent Bed Bugs Transmit Dangerous Pathogen

Bedbugs have been the bane of many a hotel traveler's existence for decades. Now, thanks to the research of biology professor Gerhard Gries, and...

How to Take the Perfect Nap According to Science

Research has shown that naps can be incredibly beneficial to our health. Luckily, our culture is slowly starting to catch up to this news,...

What’s Growing in Your PJ’s

While most people have enough common sense not to wear undergarments more than one day in a row, many get sloppy about things like...

Taming the Hormones That Mess With Your Sleep

The relationship between hormones and sleep is a complicated cycle. On the one hand, we know that irregular and disrupted sleep can mess up...

If You Can’t Sleep Try Chamomile Tea

https://www.youtube.com/watch?v=40S4tiExbjs&feature Chamomile has been used through the centuries to promote relaxation and stress relief. It contains substances that interact with the brain and central nervous...

Is a Floating Bed the Answer to a Sound Night’s Sleep

Do you toss and turn at night struggling to fall asleep, wake up several times and feel like you've barely slept when morning comes,...

Electronics are Keeping Kids from Getting Enough Sleep

There have been numerous studies that have shown using electronics just before bedtime could be interrupting precious sleep time. Recent research, conducted by Stony...

4 Ways to Promote Pleasant Dreams

We spend about a third of our lives sleeping, and as we all know, sleep is absolutely necessary to human life and health. However,...

Losing Weight Not Only Improves How You Look, but Also Your...

Different people have different motivations for making the decision to lose weight. Some common motivators are wanting to look better, fitting into favorite clothing,...

How to Stay Safe if You Sleepwalk

Sleepwalking, when an individual rises and walks around the house, sometimes doing routine chores, or engaging in bizarre behaviors, while still in non-REM sleep,...
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