Tag: sleeping

Could Sleeping too Late be Hurting Your Health?

The risks associated with not getting enough sleep are well-established. They include increased stress, lower levels of cognitive function and a higher risk of...

You Will Sleep Better if You Do These 5 Things to...

Getting a good night’s sleep is probably one of the most important things you can do for your health, as your body repairs and...

Do You Know How to Sleep Really Well?

While the answer to this question may seem obvious, many of us have certain habits that may be unwittingly affecting the quality of our...

Study Finds Connection Between Narcolepsy and Autoimmunity

When the swine flu swept the world a few years ago, hitting China particularly hard, the nation saw a significant increase in the cases...

Your DNA Determines Whether You are a Night Owl or an...

Are you a night owl or a morning person? New research  from one of the world’s leading sleep exerts, Till Roenneberg, a professor of...

Studies Show Lack of Sleep Increases Junk Food Cravings

A slew of studies performed in the last few years show a strong connection between insufficient sleep and unhealthy food choices that may lead...

8 Hours of Sleep Can Keep Your Brain Detoxified

A new study  funded by the National Institute of Neurological Disorders and Stroke (NINDS) documents the process by which sleep quite literally flushes the...

Meditation Can Improve Sleep – and Even Curb Midnight Insomnia

If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for. While there are many different types...

Sleeping-pills Skyrocket Emergency Room Visits

Question: I'm having a hard time sleeping and I was wondering if there were sleeping aids out there that you recommend? - Dorothy O.,...

9 Suppertime Staples to Promote Restful Sleep

Restful sleep is absolutely essential to a properly functioning body and mind. Studies have shown that inadequate sleep lowers the immune system, throws blood...
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