Tag: snacking

A Surprising Reason Why You Crave Junk Food at 3 a.m....

Do you find yourself digging into that tray of brownies or gobbling up a bowl of ice cream in the wee hours of...

Have A Desk Job? Here’s How To Stay Healthy

Today, many of us spend all day at a desk and computer — it’s a sign of the times. And with that often comes...

One Surprising Reason You Are Pigging Out

Imagine this scenario: You’re tired and groggy after not getting enough sleep. Oddly enough, you find yourself extremely hungry, even though you ate lunch...

Eat On-the-Go? A New Study Says Eating While Moving Leads to...

Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a new study published in...

Are Your TV Habits Making You a Junk Food Eater?

Have you ever paid attention to what kinds of foods you're eating while enjoying your favorite TV shows? Chances are, the more time you...

Another Reason to Avoid Midnight Snacking

Researchers have found more evidence that midnight snacking is contributing to weight gain. A new study conducted at the Salk Institute found that it's...

Kill Your Snacking Urge Naturally

Just about everyone enjoys snacking. While snacking is an important part of a healthy diet, it becomes a problem when we can't control the...

What You Need to do Now to Save Your Liver

Regular snacking has its benefits, often helping to keep blood glucose levels under control as well as keeping you from overeating at your next...

The Do’s and Don’ts of Eating Healthy at Work

Do you find it hard to eat healthy at work? Whether it’s the makeshift kitchen you’re sharing with other colleagues or the fact that...

Studies Show Lack of Sleep Increases Junk Food Cravings

A slew of studies performed in the last few years show a strong connection between insufficient sleep and unhealthy food choices that may lead...
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