Tag: squats

Ladies, Why Pelvic Floor Exercises Should be on Your Radar in...

Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all...

How To Get A Perfect Butt In 5 Easy Steps

With bathing suit season just around the corner, you may be hoping to take your derriere to the next level and show off some...

Tighten Your Derriere with Muscle Building Squats

While some people may assume that squatting is simply an exercise that you do to increase leg strength and tone your backside, in actuality,...

Functional Movements You Can Do Around the House to Stay Healthy

Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be...

8 Reasons Why You Should Do Squats and How to do...

When you think of exercise, is the first thought that pops into your head that of you endlessly pedaling away on a stationary bike?...

Do You Really Need Gym Machines to Stay Fit?

Pete Kendrick of CrossFit604 in Vancouver, British Columbia says that if the “Terminator” films were all about the rise of machines, the exact opposite...
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