Tag: stress relief
Medical Students Taught Meditation Techniques to Help Prevent Burnout
Medicine is a very demanding profession, and it is estimated that between 20 and 60 percent of doctors experience burnout at some point. This...
How Stress with Oxytocin Can Be Your Friend – Really
So, what happens to you when you are in a stressful situation? Does your heart start to pound and do your palms sweat? Most...
The Ancient Art of Reflexology and What You Can do Yourself
Reflexology has been used for centuries to promote healing and wellness. It is much more than a massage, with its closest healing modality kin...
You Never Need a Reason to Create
A study sponsored by the National Institute for Mental Health and the National Endowment for the arts found that seniors who engage in creative...
COPD Patients Find Relief Through Yoga
The ancient practice of yoga has many benefits for both the body and the mind. To add to the extensive list of reasons to...
5 Ways Your Body Will Thank You for Using a Sauna
There is just something oh so comforting about the warm heat of a sauna. Sauna therapy, in fact, is nothing new and has been...
The Freedom of Less and How to Achieve It
“If you would make a man happy, do not add to his possessions but subtract from the sum of his desires”—Seneca
So, when you look...
4 Dynamite Fall Spices
There are certain foods and flavors that just go with the fall. Warm baked apple pies, spiced cakes and cookies and tasty ciders are...
Kickstart Your Health by Fully Losing Control
Do you ever wonder what would happen to your life if you were to stop stressing, obsessing and controlling things you have no power...
7 Reasons to Meditate Every Day
The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...
