Tag: stress relief
Fight Infection and Boost Immunity with Hydrotherapy
Hydrotherapy is just what it sounds like: hydro means water, and therapy is to treat or heal a disorder. The use of water for...
7 Things that Zap Our Energy and How to Recharge
In this fast-moving world, we often need to be at our top energy levels to deal with the challenges of our daily lives. However,...
How Music Reduces Stress in Hospital Waiting Rooms
Music can have powerful effects on our emotions. Its ability to soothe is well-established, providing a relaxing effect on our minds and bodies that...
Top 3 Ways Meditation Can Benefit You
The ancient art of meditation has been practiced for centuries. The earliest practitioners sought to better understand the nature of life and their purpose...
5 Benefits of Adventure Travel Plus Trip Ideas
If you've ever thought about considering adventure travel for your next vacation, there are many reasons to go ahead and take the leap. If...
The #1 Thing We Need More of In Our Lives
Life continues to get more and more hectic, moving at a faster pace than ever. These days, many people bring work home or already...
5 Ways to Slow Down Your Life
We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms...
Study: Emotions Are Rooted in Our Biology
It is an inherently well-known fact that each emotion can manifest quite differently in the body. Anger can cause elevated heart rate and flushed...
Medical Students Taught Meditation Techniques to Help Prevent Burnout
Medicine is a very demanding profession, and it is estimated that between 20 and 60 percent of doctors experience burnout at some point. This...
How Stress with Oxytocin Can Be Your Friend – Really
So, what happens to you when you are in a stressful situation? Does your heart start to pound and do your palms sweat? Most...
