Tag: stress

You do it almost mindlessly, on autopilot: get up, shower, get dressed, get in the car and start driving to work. While this daily...

Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue in relation to stress. Researchers...

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking...

According to a new study, most elementary students have much more homework than the recommended amount. In some cases, students have three times as...

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten, you stopped drinking...

What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music? While all of these can have...

We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At the same time,...

"Hunger is the physiological need for calories, water, and salt, and it's driven by a mix of factors, including your diet, appetite hormones, and...

Sometimes we get so wrapped up in our routine and these issues that we forget to take a step back, re-evaluate and make changes...

Stress occurs when circumstances around you or involving you become overwhelming and your brain is unable to cope with the circumstances. This causes a...