Tag: stress

Former top researcher at Microsoft, Linda Stone, noticed she had a tendency to hold her breath while reading or responding to emails and decided...

A study published earlier this fall in Psychology of Popular Media Culture found a link between text messaging and quality of sleep: the more...

The holiday season often brings higher levels of anxiety, but it doesn’t have to be this way. Too many of us become incredibly stressed...

Headaches, or even migraines, are fairly common among those who suffer from an anxiety disorder. Stress and anxiety can trigger the event as it...

Most likely you’re already aware of how weather changes can make you feel. Some people feel more invigorated when a thunderstorm hits, others feel...

Are you a night owl or a morning person? New research  from one of the world’s leading sleep exerts, Till Roenneberg, a professor of...

It is well-documented that stress can be extremely detrimental to health, and can even lead to a host of chronic illnesses. A new study...

Do you ever wonder what would happen to your life if you were to stop stressing, obsessing and controlling things you have no power...

Anxiety is no fun, to put it lightly. It can sometimes last for hours, making you unable to focus on work, connect with your...

Recent research has found that specific personality traits like whether or not you are neurotic, impulsive or easygoing, are now being linked to certain...