Tag: stress
Take Some Time Off: 3 Reasons Vacations are Important for Optimal...
Far too many Americans allow their unused vacation days to collect dust, and our time off is minuscule compared to what those of most other developed...
Having Trouble Sleeping? Why it Might be Your Diet
If you’re one of the millions of Americans who have trouble sleeping – and it’s said that as many as 25 to 45 percent...
Music as Medicine?
You’ve probably heard the term food as medicine, but did you know that music offers healing powers too? It’s been proven to ease pain,...
Stress Increases Unhealthy Cortisol and BMI
Developing healthy ways to deal with stress is important to start when kids are young. Children respond differently to stress for a number of...
The Unholy Triad: Stress, Depression and Heart Disease
Loyola University Medical Center reports that there is a strong relationship between heart disease and depression. While having heart disease can definitely make one...
Meditation Improves Quality of Life in Breast Cancer Patients
Meditation has been hailed since ancient times as a key practice to support physical and psychological health and balance. For cancer patients, the benefits...
5 Natural Ways to Reduce and Even Eliminate Anxiety
A recent study from the University of Iowa found that the intense feeling of panic is induced outside of the amygdala, a part of...
The Best Foods, Supplements and Herbs to Ease Adult ADHD
When it comes to ADHD, it seems that children are often over-diagnosed while adults are under diagnosed. 4% of adults are said to be...
Stress Erodes Every Strand of DNA in Your Body
The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That...
3 Undeniable Ways to Better Your Life Today
With so many people suffering from disease and illness related to chronic inflammation, such as rheumatoid arthritis, inflammatory bowel disease, celiac disease, psoriasis and...
