Tag: sugar

Sugar in all its forms may be the single most important dietary cause of obesity and heart disease in the American diet today. Stripped...

Is your fatigue a result of eating a poor diet? When you are eating a diet full of healthful foods, you are less likely to...

"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...

Ever wonder why, after a satisfying meal, you still have room for dessert? The answer lies in your brain. Scientists now have a clearer...

These days, it’s hard to know which foods are good to eat and which foods you should avoid with a 10-foot pole. This diet...

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

What you eat could be putting your colon at serious risk. Colorectal cancer is on the rise, especially among younger adults, and the culprits...

Bananas and plantains may look like cousins — and they are — but these tropical fruits pack different benefits when it comes to heart...

Ever find yourself suddenly dreaming of chocolate? You’re not alone — and your craving might be telling you more than you think. First, check your...

Chewing gum is something many people do often. For some, it’s a habit or a quick breath-freshening strategy. We chew on these flavored sticks...