Tag: superfoods

These superfoods may be all the rage, but they’re hardly new on the scene. In fact, they’re so old, you could call them ancient....

With fall comes new, colorful superfood options on our grocery store shelves, at the farmer’s market and in the pumpkin patches.  It’s a great time...

The term "superfood" gets thrown around a lot these days; you see it on all sorts of product labels in nearly every aisle at...

Despite what you may have heard, the speed of your metabolism isn’t a direct product of your genes. Lifestyle and habits actually play a...

If you follow a whole-foods diet and eat a wide variety of vegetables and fruits, you may not need to take an additional multivitamin....

What do you think about cucumber? For most people, cucumber is a veggie (although technically a fruit) that is placed as an afterthought in...

If you are pressed for time and want a quick, nutritious snack, then pumpkin seeds are an amazing choice. These tiny seeds are loaded...

Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones, inflammation, and...

When you think of nutrient-rich superfoods, certain sources come to mind. From kale to kefir, hemp seeds to blueberries, we have become familiar with...

Whether for potluck or your own holiday table, make a tasty, festive salad that packs a nutritional punch. Our modern twist on a traditional...