Tag: trataka

If You Have Trouble Focusing, Give This Ancient Exercise A Try

Do you ever have trouble focusing? We all do from time to time, but if it’s a regular or chronic thing, it may be...

Tired, Strained Eyes? Here Are 6 Eye Yoga Exercises You Need...

They say your eyes are the window to your soul. Well then, shouldn’t we give them a little TLC? If you stare at a...
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