Tag: vegetables
Eat More Beans to Burn Away Fat
Beans are much more than a meat substitute, they’re packed with fiber and antioxidants and can even aid in disease prevention. Even if you’re...
Five Perfect Foods That Help You Age Well
Aging is inevitable but aging well is a choice. The body responds to aging in many ways, some that we don’t always like. Our...
The Top 5 Foods to Always Eat Organic
With so many families struggling financially it isn’t always easy to go completely organic. Many of the financial benefits are seen over a longer...
15 Ways to Add More Vegetables to Your Plate Each Week
Vegetables, from deep green leaves to round, pungent bulbs, are at the core of a plant-powered diet. That’s because they are full of powerful...
Got Gazpacho? Amazing Health Benefits From This Cold Soup!
Gazpacho is a cold tomato soup originating in Spain and is also very popular in many Mediterranean countries. It has six main ingredients –...
4 Winter Superfoods to Add to Your Holiday Festivities
Although fewer foods are in season during the winter than in summer, winter boasts some surprising health superstars. Here are 4 of the healthiest...
Holiday Desert Idea: Swap Out the Sugar for Veggies
As the days get shorter, the temptation to eat comfort food increases, picking up a full head of steam through holiday dinners that serve...
Boost Bone Health With These Non-dairy Calcium Alternatives
After her debut at the 1939 World's Fair, Elsie the Cow became so famous (the inspiration of the Borden Milk Company), she toured the...
Tomatoes Lower Risk of All Arterial Diseases
"Fried Green Tomatoes at the Whistle Stop Cafe" may have spun a healthy yarn about the virtues of stubborn independence, but as far as...
U.S. Still Not Eating Enough Fruits and Vegetables
Despite the advice of the U.S. Department of Agriculture to consume more fruits and vegetables--four to five cups per day for adult women and...
