Tag: vegetables

Eating These 7 Foods Can Help You Feel More Grounded

Life is so painful when you’re not feeling grounded. During these times of uncertainty, both socially and economically, feeling grounded can be difficult at...

11 Immune-Boosting Plants You can Grow in Your Garden

If you’re into natural health and nutrition, then you probably know about the importance of the immune system. You’re familiar with the microbiome, probiotics,...

The Ultimate Survival Food Anyone Can Grow, Ready in 7 Days

What better time is there than now to start growing your very own microgreens? Microgreens were first introduced in California restaurants in the 1980s...

What You Might Not Know About Fiber Supplements Could Hurt You

Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...

7 Frozen Food Safety Myths

There are loads of so-called frozen food rules floating around out there. Sometimes it can be confusing to know which ones are facts and...

This Type of Diet Could Banish Suffering for Almost a Million...

The benefits of consuming a plant-based diet cannot be ignored.  Research shows that eating a diet rich in vegetables and other plants can reduce...

2018 Food Recall Review and 2019 Roundup: What You Need to...

We are just barely into 2019, and already there have been numerous food recalls. Our food industry is volatile, and it is imperative that...

Stop! Don’t Eat This Superfood Without Doing This First

Kale is truly the king of the green superfoods. It is loaded with therapeutic properties which makes its medicinal value huge. However, there is...

Buying Local Could Save Your Health and Make America a Better...

While the local food movement may seem like a relatively new thing, it was born out of a shift in the federal farm policy...

This “Healthy” Bottled Drink Contains a Deadly Neurotoxin: Here’s What You...

Before I even knew all the damage that fluoride was capable of, it just felt wrong to me. I was one of those weird...
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