Tag: vegetables

In yet another study, the benefits of exercise and healthy diet related to cancer prevention were reaffirmed. In a study published in the journal...

The color green denotes life, signifying growth, renewal and health. The word itself brings to mind phrases like green living, green thumb, green with...

Sir Paul McCartney, 70 and still rocking, says being a vegetarian accounts for a lot of the happiness in his life. Although you don't...

Think of the rainbow...pretty right.  With all of those brilliant NATURAL colors.  Majestic really. Now, Think about your last meal and the colors of food...

When the mercury spikes into triple digits, even simple habits can put your health at risk. Extreme heat stresses the body, making it harder...

Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...

Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...

Before you toss that bag of potatoes into your grocery cart, there’s something you should know: the most-consumed vegetable in the U.S. is now...

Rain or shine, if I’m home, there’s not one day that goes by where I don’t spend time in my garden. Although we live...

Iron deficiency is more common than you might think, especially among women under 50, pregnant individuals, vegetarians, and vegans. Your body needs iron to...