Tag: vegetables

Eat Your Greens! 7 Green Foods That Are Nutritional Powerhouses

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The color green denotes life, signifying growth, renewal and health. The word itself brings to mind phrases like green living, green thumb, green with...

Veggie-intense Diet Makes You Happier

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Sir Paul McCartney, 70 and still rocking, says being a vegetarian accounts for a lot of the happiness in his life. Although you don't...

How to Store and Prepare Your Fresh Market Veggies and a...

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The newness of June. I love summer. I love that we can get outside more often and enjoy the fresh fruits and veggies that...

Eat Your Veggies – They’re Good for Your Breasts!

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Little did you know that eating cabbage and other green cruciferous vegetables would help with breast health, but a study recently presented at the...

How Many Colors of Food Did You Eat Today?

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Think of the rainbow...pretty right.  With all of those brilliant NATURAL colors.  Majestic really. Now, Think about your last meal and the colors of food...