Tag: vegetables

31 Veggies and Foods You Should be Eating

Sharon Palmer is one of our own featured writers and contributors and an expert on healthy eating and cooking. Her recipes are featured in...

Study Reaffirms Healthy Lifestyle Is Your Best Bet to Prevent Cancer

In yet another study, the benefits of exercise and healthy diet related to cancer prevention were reaffirmed. In a study published in the journal...

Discover How to Get ‘Plant-Powered’

Power your life with plants for optimal health. That's what Sharon Palmer, R.D., encourages you to do in "The Plant-Powered Diet: The Lifelong Eating...

Eat Your Greens! 7 Green Foods That Are Nutritional Powerhouses

The color green denotes life, signifying growth, renewal and health. The word itself brings to mind phrases like green living, green thumb, green with...

Veggie-intense Diet Makes You Happier

Sir Paul McCartney, 70 and still rocking, says being a vegetarian accounts for a lot of the happiness in his life. Although you don't...

How to Store and Prepare Your Fresh Market Veggies and a...

The newness of June. I love summer. I love that we can get outside more often and enjoy the fresh fruits and veggies that...

Eat Your Veggies – They’re Good for Your Breasts!

Little did you know that eating cabbage and other green cruciferous vegetables would help with breast health, but a study recently presented at the...

How Many Colors of Food Did You Eat Today?

Think of the rainbow...pretty right.  With all of those brilliant NATURAL colors.  Majestic really. Now, Think about your last meal and the colors of food...
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