Tag: vitamin d

Do This For 10 Minutes 3 Times A Week For Better...

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There's no denying our love for a warm sunny day, but time spent outdoors does more than boost your mood. Once thought to only...

Should You Sleep More or Less in the Winter?

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Snowy days, warm beds, cold nights and dark mornings make it easy to linger in bed. According to data collected by an app called...

What You Need to Know about the Sunshine Vitamin

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We get many vitamins from foods we eat, but none is quite like vitamin D. Nicknamed the “sunshine vitamin,” we obtain it best through...

The Link Between Vitamin D Deficiency and Diabetes

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There are numerous studies on the potential health problems associated with vitamin D deficiency. It has been linked with rickets, increased risk for cardiovascular...

Can Omega-3s and Vitamin D Improve Behavioral Disorders?

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Cognitive and behavioral illnesses come in many varieties, can range from mild to severe, and are often as different from one another in terms...

Why Winter Sun is So Important to Your Health

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While most of us are taught to fear the sun, moderate sun exposure is a must. As the days grow shorter and cooler and...

Vitamin D Deficiency Linked to More Severe, Higher Number of Asthma...

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According to a new study out of Tel Aviv University in Israel, adults with asthma who have a vitamin D deficiency may be a...

Tanning Bed Dangers: Why Real Sun is Best

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There is a myth that tanning beds are actually safer than exposure to the sun, but studies, including recent research from the University of...

5 Things that Squash Your Immune System

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The world around us is literally swarming with bacteria, viruses and other pathogens that, if unencumbered, can cause illness and death. The thing standing...

How Exercising Outdoors Can Help You Have Great Teeth

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Vitamin D plays an important role in our health, with its major function to help maintain normal blood levels of calcium and phosphorus. It...