Tag: vitamin d

How I Survived An Entire Season Without Sun

Until very recently, my family and I lived in central Michigan. Those of you who have been to this area of the country know...

The #1 Sunscreen To Avoid At All Costs

With warmer weather coming for most parts of the country, people all over are gearing up for poolside gatherings, beach vacations and some good...

Swine Flu Prevention And Home Remedies

Ever since the H1N1 pandemic of 2009, the very mention of swine flu is enough to send shivers up our spines. The regular flu...

These 6 Things Could Mean You Are Vitamin D Deficient

Vitamin D, also known as the “sunshine vitamin,” isn’t just necessary for your bones. Turns out, it’s vital for a wide range of functions...

9 Surprising Ways To Treat Female Hair Loss Naturally

Hair loss can be distressing — particularly for women. Of course, there are medications, but many of us would like to avoid the unnecessary...

4 Easy Things You Can Do Now To Ward Off Cancer

No one ever wants to hear the words, “you have cancer.” With so many people affected, as well as their families, more and more...

Get Out Of The Gym…Why Working Out In The Fresh Air...

Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...

Do This For 10 Minutes 3 Times A Week For Better...

There's no denying our love for a warm sunny day, but time spent outdoors does more than boost your mood. Once thought to only...

Should You Sleep More or Less in the Winter?

Snowy days, warm beds, cold nights and dark mornings make it easy to linger in bed. According to data collected by an app called...

What You Need to Know about the Sunshine Vitamin

We get many vitamins from foods we eat, but none is quite like vitamin D. Nicknamed the “sunshine vitamin,” we obtain it best through...
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