Tag: vitamin d

4 Easy Things You Can Do Now To Ward Off Cancer

No one ever wants to hear the words, “you have cancer.” With so many people affected, as well as their families, more and more...

Get Out Of The Gym…Why Working Out In The Fresh Air...

Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...

Do This For 10 Minutes 3 Times A Week For Better...

There's no denying our love for a warm sunny day, but time spent outdoors does more than boost your mood. Once thought to only...

Should You Sleep More or Less in the Winter?

Snowy days, warm beds, cold nights and dark mornings make it easy to linger in bed. According to data collected by an app called...

What You Need to Know about the Sunshine Vitamin

We get many vitamins from foods we eat, but none is quite like vitamin D. Nicknamed the “sunshine vitamin,” we obtain it best through...

The Link Between Vitamin D Deficiency and Diabetes

There are numerous studies on the potential health problems associated with vitamin D deficiency. It has been linked with rickets, increased risk for cardiovascular...

Can Omega-3s and Vitamin D Improve Behavioral Disorders?

Cognitive and behavioral illnesses come in many varieties, can range from mild to severe, and are often as different from one another in terms...

Why Winter Sun is So Important to Your Health

While most of us are taught to fear the sun, moderate sun exposure is a must. As the days grow shorter and cooler and...

Vitamin D Deficiency Linked to More Severe, Higher Number of Asthma...

According to a new study out of Tel Aviv University in Israel, adults with asthma who have a vitamin D deficiency may be a...

Tanning Bed Dangers: Why Real Sun is Best

There is a myth that tanning beds are actually safer than exposure to the sun, but studies, including recent research from the University of...