Tag: vitamin d
How Exercising Outdoors Can Help You Have Great Teeth
Vitamin D plays an important role in our health, with its major function to help maintain normal blood levels of calcium and phosphorus. It...
Why You Should Eat More Mushrooms
How often do you eat mushrooms? Not only do mushrooms make a tasty addition to almost any meal, they contain some of the most...
Why Your Cod Liver Oil Should be Fermented
Growing up, you may have heard your parents or grandparents recommending a spoonful of cod liver oil for virtually any ailment. While this may...
New Study Sheds Light on The Sunshine Vitamin You Should Not...
While generations of Americans, Canadians and Europeans have been taught for decades to fear the sun, recently, a growing body of research is uncovering...
How Travel May Be the Best Prescription for Health
When most people think about travel, they don’t think of it as something that’s necessarily a healthy thing to do, but the truth is,...
Top 4 Health Benefits of Mushrooms
Not everyone is thrilled with the idea of eating a fungus. However, the nutritional value of mushrooms is second to none, and researchers are...
Why it is Harder to Lose Weight in the Winter
A number of factors contribute to the difficulty many people have in reaching their weight loss goals during the winter. More time spent sitting...
Study Confirms: Vitamin D Not Responsible for Kidney Stones
Vitamin D is an important compound of fat-soluble vitamins that include D1, D2 and D3. Unlike most vitamins that we obtain via the food...
1 Billion People Don’t Get Enough Vitamin D: Why it Matters
With the days becoming shorter and colder in many parts of the country, fewer people find time to get outside during peak hours to...
Caught up in the Whirlwind: Refilling Your Battery Each Day
Day to day life can often be hectic, as well as draining, on both the body and the mind. Going through the day feeling...
