Tag: walnuts

Walnuts and Your Gut: A Bacteria Connection That is Good for...

There is no arguing; walnuts are good for your health. There are numerous research-backed reasons to add this full-bodied nut to your diet. An...

15 Foods That Improve Brain Health

Though it’s hard to place levels of importance on various systems in the body, it is clear that your brain (along with your heart)...

19 Strange Anti-Inflammatory Foods You Have Probably Never Heard About

It’s time to dig a little deeper into inflammation and explore some of the best foods to help reduce this chronic disorder...naturally. What is inflammation? Inflammation...

Eat This Nut To Ward Off Diabetes: Plus 4 Other Foods...

Diabetes rates are reaching epidemic proportions, which means that you should be looking for dietary and lifestyle options that will help you reduce the...

If You’re Tired All The Time, Try The 10 Best Foods...

Whether you struggle to get up in the morning or you fight the afternoon slump a few hours before heading home from work, you...

Want To Improve Your Memory? Try A Handful Of These Nuts

Does forgetting birthdays, anniversaries or where you’ve placed your car keys drive you to drink? Maybe you should try a handful of nuts instead....

Scientists Say This Food May Help Colon Cancer

It turns out that eating a handful of nuts daily could effectively keep colon cancer from recurring after surgery. In fact, research, from Dana-Farber...

These 9 Foods Soothe Anxiety

For people that suffer from anxiety, doing normal, day-to-day tasks is not always so simple. Even something as innocuous as going to the grocery...

New Research Reveals How Brussels Sprouts And Walnuts May Combat Alzheimer’s

If you’re not already eating Brussels sprouts and walnuts, now may be a great time to a start. Researchers believe that the vitamin A...

Rosemary And Garlic-Infused Almonds And Walnuts

It’s no secret that snacking on nuts has some significant health benefits. But did you know that apart from lowering your risk of heart...
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