Tag: weight loss

Did you know that a powerful addition to your healthy weight loss plan is very likely already in your kitchen? No, we're not talking...

If you use any kind of supplement, whether it be a vitamin, weight loss aid, herb, or probiotic, we really can't stress enough the...

There's a healthy diet, and then there's a "diet." What's the difference, you ask? Plenty.In its most basic definition, a diet is simply what...

Kale is one of those versatile foods that can be prepared and eaten in a number of ways. While it is a standard staple...

While there is no "quick fix," or one perfect food, for weight loss, a combination of certain healthy foods, on top of an already-nutritious...

People eat for many reasons besides hunger. Many emotions can trigger cravings, and stress is one of the most common. Stress eating is not...

It’s been a few days since you decided to change your life, committed yourself to a healthier way of living. How’s that going for...

So many of us try to diet, then after some successful weight loss, we find ourselves struggling not to gain it back. Why is...

For some time now, it seems like the health community is abuzz with talk of green tea - and for good reason! There doesn't...

There are many consequences of being overweight, including a higher risk of heart disease, high blood pressure, type 2 diabetes, stroke, sleep apnea and...