Tag: weight
7 Steps To Embracing Your Best Body Now
It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our...
Heart Failure Crisis On Our Doorstep… What Needs To Be Done...
About 5.7 million people in the United States have heart failure and sadly there’s no cure. Worse, according to new data, if you are...
3 Ways Stress Can Make You Fat And 6 Simple Steps...
Stress: it's something we all have to deal with. Stress is a natural part of life, and in the short term, it is a...
Not Losing Weight? Try Bone Broth
You’ve tried every trick in the book, but those pounds just refuse to budge. Diets that promise everything but achieve nothing? Been there, done...
Reasons Why Rapid Weight Loss Is Not Always Best
Americans want everything fast. We want our cars fast, we want success fast, we want to find our soul mate fast, and we want...
Lose Weight And 7 Other Reasons To Ferment
While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...
How Much Is on Your Plate? Giant Portions Make for Obese...
Obesity in America is truly at crisis level, with one-third of American adults considered obese, according to statistics from the Centers for Disease Control...
That Spare Tire May Be More Dangerous Than You Think
It seems like a fact of life: As we age, we often “fill out” more than we’d like, and by “fill out,” you know...
SURPRISE: These 6 Things May Be Causing Your Overeating
Many people vastly underestimate how many calories they consume in a day. Even if you believe you restrict your daily calorie consumption, you may...
Not Sleeping Enough? It Could Cause a Muffin Top
According to Fred Turek, a circadian scientist at Northwestern University, "Yes, there are clocks in all the cells of your body. It was a...
