Tag: weightlifting

Ladies, If You’re Over 35, You Should Be Doing Resistance Training

Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be...

7 Ways You’re Sabotaging Your Workout

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

How To Use Resistance Bands For Best Results

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...

8 Factors To Consider When Choosing A Workout

If you’re trying to establish a regular workout routine, knowing where to start can seem daunting. What form of exercise will be best for...

10 Common Fitness Motivation Blocks And How To Overcome Them

We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...

8 Benefits Of Having A Workout Buddy

Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for...
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